How much collagen can I have everyday?Updated 13 days ago

There’s no set limit for daily collagen intake, and it’s generally well tolerated by healthy adults. That said, the right amount will depend on your goals and lifestyle.

Here’s a quick look at how much collagen is in a single serve of some of our popular products:

Collagen Beauty (Unflavoured): approx. 11.7 g
Collagen Joints + Bones: approx. 12.7 g
Collagen Protein: approx. 17.5 g
Marine Collagen Beauty: approx. 5.6 g
Collagen Matcha or Hot Choc: approx. 3 g

You can absolutely enjoy more than one collagen product a day if it suits your routine. Just keep in mind your total intake, especially if you’re combining products.

As always, if you have specific health concerns or dietary conditions, it’s best to check in with your healthcare professional before making changes to your supplement plan.